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First, you may wish to visit the ChiWalking website:
ChiWalking and Your Brain Health Learning a new hobby can strengthen your brain. However, when we think of learning new hobbies we often think of "intellectual" pursuits - such as learning a new language or learning how to write a story. These intellect-driven hobbies are proven to increase white matter in the brain, which is incredibly beneficial. It helps our overall cognitive ability. However, it's also been shown that learning new physical abilities can improve an incredibly important part of the brain - the motor cortex - which controls how we move. The newest studies about brain health show that your brain gets the most benefit from learning AND moving. So, by focusing only on learning "mental hobbies" we may be shortchanging ourselves, big time. Get the most benefit from your exercise and from learning something new…something that will benefit you for a lifetime.